Happiness Isn’t Natural?
I know, some people seem naturally happy, but why are they and maybe we aren’t? Also, just out of curiosity, how is happiness defined?
Life After Divorce
My journey of finding self love and rediscovering myself after the end of my marriage. Divorce is hard, but you aren’t alone.
FOMO
Okay, hear me out. I know it’s easy to get wrapped up in what everyone else is doing, and wishing we were there, or wishing we weren’t where we are. But why?
Finding Stillness
It’s easy to lose ourselves in the busy. Costa Rica time may be different than real world time, but it’s still important to find still moments.
The Twelfth Month .2025.
The last month of this year was pretty great. I can’t help but wonder if anyone else is feeling like 2026 is going to be the best year yet???
November .2025.
The Month of Thanks This is always a month of gratitude practice in the world. I think that’s pretty great. How perfect is it to encourage focusing on the good things in our lives, especially in the season that usually sparks depression in the world. …