Happiness Isn’t Natural?
I know, some people seem naturally happy, but why are they and maybe we aren’t? Also, just out of curiosity, how is happiness defined?
Healthy Living
Everywhere the light touches is our home.
Yesterday was brutal, and I almost missed snorkeling because I was chasing comfort. I chose to go anyway, and I was rewarded with sights I would have never seen from my phone screen. Why do we let a little discomfort dictate our lives? It’s time to break free.
Cheat Day aka Treat Day Tips
You guys know I’m a sugar junkie. I love it ALL. It’s now holiday food season, and I figured it might be helpful to prepare for all the treats. If I allow myself a cheat/treat day, I tend to behave myself better through out the …
Creatine!!!
A while back, I decided to do a 12 week program focusing on preparing for a pretend physique show because I want to learn. When I learn, I like to share because it helps me remember. I had looked up creatine and many other performance …