Yesterday was brutal, and I almost missed snorkeling because I was chasing comfort. I chose to go anyway, and I was rewarded with sights I would have never seen from my phone screen. Why do we let a little discomfort dictate our lives? It’s time to break free.
You guys know I’m a sugar junkie. I love it ALL. It’s now holiday food season, and I figured it might be helpful to prepare for all the treats. If I allow myself a cheat/treat day, I tend to behave myself better through out the …
A while back, I decided to do a 12 week program focusing on preparing for a pretend physique show because I want to learn. When I learn, I like to share because it helps me remember. I had looked up creatine and many other performance …