Tag: oil free

White Bean & Cabbage Soup

White Bean & Cabbage Soup

I don’t think I could ever get too much soup, it’s one of those things I could eat every day during the cold winter months. I’ve learned so much about the different benefits of eating beans and cabbage, garlic and onions, peas and lentils, and 

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

I remember eating the pumpkin seeds after carving pumpkins every year as a kid.  When my kids were little, I had tried making them a few times with no success. I think the problem was that I kept using oil. After hunting through recipes, I