I’m gonna be real for a minute. There is scary stuff on the trail. Everyone and their mom is going to tell you about bad guys, and cougars. Those things are out there, BUT there are bad guys on the sidewalks, and drunk drivers, and …
It’s no secret. I love oatmeal, all the ways. One of my favorite ways to have oatmeal is steel cut. I love the texture. It’s usually something I’ll eat when I find it at restaurants because I feel like it takes too long to make …
It takes a village to raise a child. That means multiple influences, lots of input, and lots of help to develop that precious being. How we develop even as adults can be the same, lots of influence helps us either change in a good way, or a bad way. In the health world, I hear “find your why” a lot. Why are you doing this? Why are you backpacking the JMT? Why do you want to live in an RV? Each one of those questions have WAY more than one answer. It’s a village of reasons!
He who has a why to live for can bear almost any how.
Friedrich Nietzsche
Your why should be the main reason you are fighting for your goal. For example: I want to exercise regularly, because I want to be able to climb to mountain tops. I want adventure! It should be so big that it sticks in your mind when you fail, it gives you that drive to push forward. Some people say your why should make you cry. I’m not sure that I agree with that, but it should definitely be something that means a whole lot to you.
So you want to lose weight, everyone does. The question is are you willing to put in the work to get there? If so, AWESOME sauce! What’s your plan of attack? Most people fail at their workout plan after a couple of days being sore. We tend to hate our outward appearance, and that’s why we want to lose weight, but we are comfortable in our habits. It’s easier to stop at the drive thru than it is to cook a healthy meal. It’s easier to sit on the couch glued to Netflix than it is to get 30 minutes of cardio in.
We have to strengthen our willpower. I would like to say that you just have to do what you say. Stick to the plan. Don’t let excuses drag you down. That may not be feasible, so strengthen it by building a list of “why’s” that make you want to keep pushing forward. Think about your goal and think about EVERY positive outcome in finishing it.
If I get down to my target weight…
When I earn my personal trainer certification…
See what I mean? Your why could be that you want to be skinny, or that you want to finally finish your training, but finding more reasons to keep pushing forward helps make it real in your head. Saying “I will” or saying “I am” makes it true in your mind and means you are no longer letting those excuses dictate your life.
I’d love to hear what your goals are and the WHY’s that will help you stick to it!
Not getting an adequate nights sleep affect your life in many ways. Did you know that different foods can impact your sleep routine?
Going vegan was a tough decision. I love all the creamy pastas, creamy ice creams, and everything cheesy! Cutting out meat was no problem, although sometimes I still crave beef jerky. Thankfully I’ve found some tasty substitutes to suffice that. But the pasta sauces?!? I …
Looking back at those two weeks I can’t help but feel like it only lasted a minute. Sure some of the passes were grueling, and I wanted to give up, but it’s been four months since I got home. It seems like the time since has sort of dragged on. Life on the trail is so much simpler than life in the “real world.” You have to focus on getting miles in, eating, staying warm, and keeping dry. No bills to pay, no children to punish, no job. I can see why some people opt to be homeless and live out of their vans traveling the world. Enough about my daydreams, I hope you enjoy reading about my last week on the JMT.
August 22, 2018: Day 15 Early bird gets the worm…
Lake Marjorie to Dollar Lake
Miles: 14.2
Today was tough but not as tough as it could have been. I’m glad we started so far up on Pinchot Pass, it made for an early butt kicking. I’m not sure if I’m just tired of the trip or what, but it seems like all the views from the tops of the passes look the same. I wish there was a little more snow on the mountain tops.
On our trek to Dollar Lake, which was further than we planned, we crossed over a suspension bridge which was cool and scary at the same time. It was a lot more bouncy than other ones I’ve been on. It was also broken in the middle. #FreakedOut Nobody told me about that until of course I was in the middle already, but I survived, obviously. It’s probably better that I didn’t know it was broken. We decided to hike 14.2 miles instead of the 11 miles so we could make it to Onion Valley a little earlier. We didn’t realize there would be a pass after Glen Pass on the way there. Tomorrow is going to be rough!
JMT Lesson #15: Check and double, or triple check your route plans. It’s better to be over prepared than under.
August 23, 2018: Day 16 Hello civilization!!!
Dollar Lake to Onion Valley
Miles: 15.9
I had restless leg something fierce last night! I’m so ready for sleep. A good night of sleep, or 10. The start of today was so hard, my legs just weren’t cooperating. We hiked over Glen Pass bright and early, but I think my legs not working is what made it so hard. Also could have been that I thought we were almost to the top, and then we got over the “top” and there was another cliff-like mountain to climb. We stopped for a break before climbing that peak, and that gave my legs the rest they needed.
As we were headed down to Bullfrog Lake for lunch and a swim, we realized we could make it all the way to Onion Valley if we pushed. We could get a hotel and eat some onion rings. Ha! So again, we decided to push the mileage to almost 16 miles.
We met a nice guy named Bryan, who works for the State of California Department of Water Resources. He gave us a ride into Independence. He even drove us around the town, showed us all four blocks! After we made it to our hotel, we headed out for dinner. That was an experience. It took over two hours for a sandwich, fries, salad, and sweet potato fries… We had no choice but to wait because it was literally the only restaurant. Thankfully it tasted good. After dinner we hit up the little gas station stores for all kinds of goodies like root beer float stuff, Chex Muddy Buddies (snickerdoodle), and wafers, and…too much junk, but we did get bananas and oranges too. Finally at 10 pm we showered, and then got our clothes soaking in the tub. Now to sleep! the tub. Now to sleep!
JMT Lesson #16: Your truth may be different than someone else’s truth. For instance, the view at the top is worth it…
August 24, 2018: Day 17 Back to business…
Onion Valley to Gilbert Lake
Miles: 2.7
Today was a fun day. We got up and decided we would go to the casino for breakfast, worst case scenario it was only 3 miles away, we could walk it. Before heading out, we washed our clothes in the tub and then Natalia went and asked if there was a dryer we could use. They did AND the owner offered to let us use her car to go get breakfast! We ended up driving to Lone Pine and eating at Alabama Hills Cafe. They were really busy but we got a seat right away. We shared a giant cinnamon roll to start and then finished with steamed veggies and hash browns.
Did I mention that we have been eating since we woke up? We stopped at a little grocery store and picked up some fruit and different snacks, then headed to the post office to pick up our resupply which we had shipped. We were going to try to stop at Manzanar, a Japanese “concentration camp” from WWII but didn’t have much time to split up and reship some of our supplies. (We got to stop by Manzanar when we finished the JMT.) The bucket and box we sent ourselves with supplies, got filled with other stuff to send back to Natalia’s. I decided to ditch my camera because it was hard to take on and off my pack, plus it was heavy. We also downsized clothes, tp, soap stuff and other miscellaneous gear we didn’t need. We are happy our packs are a bit lighter for the last five days of our trip.
We got picked up by Jan at 2 pm to head back to the trails. I was a little happy and a little sad about that. The passes aren’t really a selling point for me right now. Since it was so late in the day, we ended up only hiking 2.5 miles into Gilbert Lake for the night and tomorrow’s rest day. We probably could/should have pushed to Kearsarge Lakes but we are both still sore and tired. Hoping for better sleep tonight since I didn’t get much last night, who knew air conditioners and cars could disturb my sleep again…
JMT Lesson #17: There is such a thing as too much of a good thing. I had the belly ache to prove it.
Shuttle Driver: Jan 760-264-3563
August 25, 2018: Day 18 Rest day number 3…
Gilbert Lake
Miles: 0
Today was a lazy day. We had the freckle burrito breakfast from Outdoor Herbivore, which we weren’t crazy about. Afterwards I just wasn’t feeling well, probably from all the sugary junk I had the last 24 hours. I washed my pjs and laid them out to dry, then laid down to take a nap. I slept till almost 3 pm. I finally woke up again, and we discussed our plans for the next three days. It’s crazy to think we are almost done, a little bitter sweet actually. I’m going to miss my friend, not going to miss the mountains, not right away at least. We had a quiet rest of the evening, and I took a couple benadryl in hopes that I’ll be well rested for tomorrow.
JMT Lesson #18: Don’t take the time you have now for granted.
August 26, 2018: Day 19 Who needs gloves?!?
Gilbert Lake to Over Forester Pass
Miles: 16ish
We left Gilbert Lake on a mission today. We had two passes to conquer, we’re hoping to be off the trail on the 28th. Kearsarge Pass went by really quickly, I think knowing what we had coming helped us stay at a consistent pace. We stopped for lunch around 12:30 and ended up taking a way longer lunch than we anticipated, but after that we kept trucking. Breaks are so needed for keeping energy up.
We finally got closer to Forester Pass and were surprised/delighted that it was a consistent incline all the way to the last bit of switchbacks. The wind was so cold though! At the top we had what felt like frozen fingers and decided to put our sweaters on. Also, decided that maybe we shouldn’t have shipped our gloves home… The view at the top of Forester wasn’t all that impressive, but it was knowing that we made the climb up to 13,200 feet that was awesome. Whitney is going to be tough, but knowing that we made it today helps me to know we can do it!
JMT Lesson #19: It’s not always about what you see, accomplishments can be many different things.
August 27, 2018: Day 20 Bittersweet…
Forester Pass to Guitar Lake
Miles: 15.7
Today we decided officially that it’s going to be our last night on the JMT. We made it all the way to Guitar Lake, that means if all goes as planned we will be out of here with 15.1 miles to Natalia’s car!
I was exhausted by the time we made it to Crabtree Meadows, which is 2.7 miles from where we are now. It’s funny how our mind can say we are done but our body still has enough fuel in the tank to push a little farther. I think part of my problem was I ate too much food for lunch. It just bogged me down. The meal we had planned was pesto pasta from Outdoor Herbivore with veggies, but it was a smaller portion so we snacked on other things too, less weight in our packs is always on our minds! I ate from the time we stopped for lunch, till the time we left, and I’m still feeling overly full… Even though we hiked 15.7 miles today, I am not looking forward to the shorter distance tomorrow. I’m getting very tired of switchbacks. I’m feeling like I might have restless legs again tonight. Fingers crossed they chill out.
JMT Lesson #20: If you can make it 15 miles, two more won’t break the bank. #MindOverMatter
August 28, 2018: Day 21 Goodbye knees, hello car…
Guitar Lake to DONE!
Miles: 16.08
Today was our last day. Seems fitting that it should be our hardest day also. We actually made it out of camp at 7:10 so that we wouldn’t be hiking the hardest points when it was hot. It never actually got hot until we got closer to the Whitney Portal, but I’m glad we got up early anyway. We left Guitar Lake and about half a mile in we started hitting the switchbacks. We gained about 4,000 feet in elevation up to Whitney, but that wasn’t the worst of it. The down hill, though easier and faster, killed my knees. The view at the top was pretty neat, felt like I was on top of the world. Wish there wasn’t a haze in the sky, guess that’s part of being in California during the summer, and maybe a bit from the fires. Mt. Whitney is the finishing point of the JMT but it’s not like you get to hop in your car and drive home after that, we still had 8.8 miles to hike out afterwards. We were exhausted! The best was yet to come though… (insert sarcasm here)
The Whitney zone is very barren and has so many people that they give you “wag bags” to carry out your deuces. TMI WARNING! I have been super regular on the trail and was dreading having to carry out my number two. After breakfast I already had to go but I was hoping to hold it till we got to plumbing. Unfortunately that didn’t work out because walking makes you have to go. Talk about awkward, at least in the woods you dig a hole to go into. The bag was huge, and had tp, a sanitizing wipe, and a no-odor ziploc bag, thankfully. After that was done, carrying it out was kind of nerve wracking. I didn’t want to risk it ripping open in my pack. All is well though, it made it down to the human waste dumpster by the bathrooms at Whitney Portal.
After what seemed like a forever downhill, uneven, rocky hike, we saw Natalia’s car from the hill and that was so exciting. Just knowing that we were almost done, and we had a ride home made that last bit of time fly by! I thought I would be more emotional after finishing but maybe I was just too exhausted to be focused on anything other than dinner and trading in my hiking shoes for flip flops.
JMT Lesson #21: FINISH IT! Whether you’re tired, sore, just don’t want to, finish it. Even if it isn’t perfect, not exactly how you planned, finishing it will always be more satisfying that quitting!
Total Mileage: 220
I’m not sure if I will be hiking through the JMT again. I definitely would like to visit Thousand Island Lake and maybe camp a night or two there. It was too big and beautiful for just a pit stop. Hiking this trail definitely opened my mind up to bigger adventures. I’d like to hike the PCT, not all at once, but in sections. I’d also like to see orcas in the wild before they become extinct. There are too many amazing things in the world to get stuck on one trail! BUT I will definitely have to hike the section from Yosemite to Tuolumne Meadows, and of course try my luck at Half Dome! What is your next big adventure? I’d love to hear about it.
Natalia made a video from our trip, check it out!
One week done and I’m still alive! The fires sure made me nervous that we wouldn’t even make it to the trail, let alone this far. There was a bit of smoke from the fires during the first few days but its pretty well cleared …
Two or three years ago I watched a movie called “Mile, Mile and a Half.” It was about the experience of a group of friends backpacking the John Muir Trail together. The scenery and challenge called to my inner adventurer, BUT, I didn’t have anyone …
My sweet tooth is colossal! Sometimes I feel in control of it, sometimes I binge on the sugary goods for days, or weeks, at a time. When I was in high school, my mom would give me lunch money. Half of it would buy me lunch, the other half would buy me a king size Snickers bar. I’m pretty sure I had some sort of sugary candy bar every day for almost four years. That definitely helped build up a solid foundation of sugar addiction. As an adult I have continued that bad habit with things other than Snickers bars. When my second son was born, any time I would pump in attempt to have a stock of breast milk for when I was working, I would snack on double stuffed Oreos. When I became a bartender, it turned into margaritas filled with a sugary drink mix, that also led to another addiction. I never really thought I had an addictive personality until I tried to quit my addictions.
Two years ago, a friend of mine told me she was quitting sugar for the year. She still had honey, but no cane sugar or alternative sugars. Last week I thought to myself, after having a sugar filled weekend, that I would try a year sugar free. My friends told me I might be crazy. Which, I might be! Since thinking the year of no sugar through, I’ve decided to start small and make this goal more attainable. Every month will have some sort of sugar challenge, but not the 100% denial. I haven’t made a complete plan for the year, but I’ve got at least the first three months planned out. January is 100% no sugar. February is only sugar alternatives like honey, agave, or stevia. Not only will February be only alternative sugars, it will be only one day a week. I’m not setting that day to a specific day because there may be a birthday or a holiday to enjoy! March is going to continue with the one day a week treat, with less restrictions on what kind of sweet. I’m trying to build my mindset into a lifestyle that allows for a treat on occasion, not the mindset that wakes up thinking I WANT SUGAR!!! #thestruggleisreal
You’re probably thinking, sweet, good for you, but why are you sharing this with me? Misery loves company, and of course I’d love to challenge you to hop on the “No Sugar January” bandwagon too! But really, I want to share with you how I’m going to cut the sugar and still enjoy healthy treats throughout the month. Success needs preparation, and I plan to be prepared to the hilt!
It’s easy to get caught up in the “I can’t have this” mindset. It’s important to focus on what you CAN have rather than what you can’t have. Yes, I love sugar, but I get to eat these delicious raspberries! They are going to fuel my body and have even been said to fight cancer. Getting healthier and feeling better is a positive thing, so cheer yourself on for the positive changes you’re making by choosing the better option.
I’ve done sugar detoxes before and every time I’ve noticed how much better fruit tastes when I’m not eating the processed treats. Fruit is loaded with vitamins and not nearly as many calories as a candy bar. I’m not saying you should overeat on fruit, but try substituting it as your dessert. It helps me to save it for the evening because it’s the sweet treat at the end of the day that I look forward to. You could also plan to have it during the time you know you crave sweets the most, maybe mid-afternoon when you’re ready for the workday to be done, and you’re bored and want to reach for a snack.
Being full likely means you don’t want to eat. Depending how your meal schedule is, plan for a big breakfast and a big lunch so you won’t be tempted during the day. If you eat small meals throughout the day, make sure you plan them ahead. Freedom means more room for error. If I wake up knowing that I’m having roasted veggies with hummus and a protein shake, I’m less likely to grab at the easy make box of cereal in the cabinet.
Not gonna lie, I love coffee like the rest of the world. If it’s easy to make or drink, it’s hard for me to pass it up. I guess I should clarify that it’s the sweet creamy goodness that I desire most. I’ve found that having a variety of herbal teas available makes it easier to say no to that sugar and caffeine fix. The caffeine doesn’t really give me the energy I’m looking for anyways, and the added fat on my love handles doesn’t fit in my jeans. I really enjoy the two teas below with no sugar added. Sure it’s an acquired taste, but knowing what I’m working for always helps me like the healthy option better.
I mentioned fruit before as a substitute but did you know that dates or applesauce is a great substitute in a lot of baked recipes. I’m not saying to make any of these recipes daily, but when you’re really feeling like you need something sweet, like when aunt flow comes for a visit, you’ve got a back up plan. I put a few links to some fun recipes that use dates as a sweetener. I must note that I’ve never tried these specific recipes but I love the Minimalist Baker’s cinnamon rolls, so I trust her recipes. I love trying new recipes so you better believe all of these will be part of my emergency sweet tooth fix plan.
I don’t know about you but I’m feeling confident that I can do this! January starts next week and I’m glad to have the tools for success. Are you ready to commit to 30 days of getting back on track after the sugar loaded holidays? I’d love to add you to my free online accountability group. Like I said before, misery loves company, but really, it helps to be surrounded by like minded people who are fighting the same fight.
If you beat me at trying any of the recipes below, I hope you’ll share your feedback with me!
Who doesn’t love brownies?!? If you don’t, I’m not sure we can be friends…
It’s a little cold out but it’s never too cold for a milkshake.
I want to try the chocolate pudding. That’s a simple dessert that I miss since going vegan.
This year has been a year of self discovery. And sharing about this adventure is LONG overdue. It all began with a “Why not?” And an unexpected friendship after such a long time searching for a friend that would do the things I’d been dreaming …
