Week 3 of Me This week didn’t go 100% as planned but allowing flexibility in my routine has become important. It’s easy for me to become “obsessed” about not missing a workout. But I know that becoming obsessed over my workout results in a lack …
Week 2 of Me: I’m learning to love pushing myself past my own expectations again. Boot camp at the gym was such a driving force before because I wanted to compete with whoever it was next to meet busting out push ups too. Having signed …
Procrastinator is my middle name, disorganized is my second middle name… Ever since I finished my first Spartan Race I wanted more from fitness, like to be able to help people with their fitness goals. Two years later I decided I wanted to be come …
The more I learn about the core, the more I realize when I’m using it. Or maybe it’s just that the trainer in my current workout program is big on working the core this week? Seems to me that God likes to put all of …
I hope you are returning for more! If you are new, please visit my Part 1 and check out the exercises I shared first. You wouldn’t jump into the ocean without first learning to swim right? Well, I want you to follow the same principles …
The area I hear people complain about the most is their back, and I’m not just saying that because my husband has degenerative disc disease. Second is probably the knees (my biggest struggle), but that’s a topic for another day. Did you know that approximately …
This weekend I earned my Trifecta! What is that? To earn your Spartan Trifecta you have to complete a Sprint, Super and Beast in one calendar year. A Spartan Sprint is 3+ miles and 20+ obstacles, a Spartan Super is 8+ miles and 25+ obstacles …
Why is strength training important??? 1. Muscle helps you keep the fat off! One study shows that adding strength training to your workout regimen 3 days a week can help increase the amount of calories burned during normal activities. Why? Because the more muscle you …