Week 2 of Me: I’m learning to love pushing myself past my own expectations again. Boot camp at the gym was such a driving force before because I wanted to compete with whoever it was next to meet busting out push ups too. Having signed …
The more I learn about the core, the more I realize when I’m using it. Or maybe it’s just that the trainer in my current workout program is big on working the core this week? Seems to me that God likes to put all of …
I hope you are returning for more! If you are new, please visit my Part 1 and check out the exercises I shared first. You wouldn’t jump into the ocean without first learning to swim right? Well, I want you to follow the same principles …
The area I hear people complain about the most is their back, and I’m not just saying that because my husband has degenerative disc disease. Second is probably the knees (my biggest struggle), but that’s a topic for another day. Did you know that approximately …