The Efficient Bryan Thomson

The Efficient Bryan Thomson

When I asked Bryan what his favorite motivational quote was, he gave me this, “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails,” by Mark Twain. Check out Bryan’s story for more inspiration!

The Resilient Lisa-Anne Lindley

The Resilient Lisa-Anne Lindley

You know what I love about finding my place in the fitness community? There are SO MANY inspiring people to follow. Everyone has their own story to tell, everyone’s journey is different, but at the same time similar. We all have to start where we