No Race COVID Blues
Who else is ready for race time?!?
Fighting Depression
The Benefits of Hot and Cold Showers
The only time I enjoy a cold shower is when the temperature of my house is hotter than the water in my shower. Or if I’ve been doing yard work on a hot day, my allergies are killer, and a cold shower helps mellow out …
10 Tips For Exercising In Cold Weather
It’s no secret, I’m a lover of the sunny months. I have learned to find joy in the snowy winter weather though. Snowboarding and snowshoeing are ranked in my top favorite activities. Now if we could just get a little more snow this year, I’d …
PNW Blues…
You always hear, write what you know. Share about you. Well, every year when the season changes, I start to feel depression kicking in. Living in the PNW, I hear about this pretty often, the sunny months are not nearly long enough. I’m writing this …
Seeds, Aren’t Just For The Birds.
This little guy flew right under me as I was trying to take photos of the flowers in my yard. One of my favorite things to do is watch the birds. My favorite is the hummingbird, with the blue jays coming in a close second. …