Month: February 2017

1 Month of Insanity, DONE!

1 Month of Insanity, DONE!

#StrongerEveryDay When I started this round of Insanity I had a complete mental block, I have owned it for more years than I can remember and started without finishing it multiple times. So yes, I was excited to learn that day 1 was the fit 

The Core Part 3- Movement System

The Core Part 3- Movement System

The more I learn about the core, the more I realize when I’m using it. Or maybe it’s just that the trainer in my current workout program is big on working the core this week? Seems to me that God likes to put all of