I’ve been struggling with this post for a while because there are lots and lots of things to consider. I’m going to share with you what I’ve gathered on it. Take what I share and do your own digging too! So, like my pre workout …

I don’t know about you but drinking water is tough for me when the weather is cold. I tend to not drink enough. I like drinking my water cold! When it’s hot, I have no problem meeting my goal.  My daily water goal is 1 gallon, …